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Concerned About Your Knees?

If you're using the wrong machine, you should be.
The Cybex Research Institute looked into what you need to do to stay healthy, fit, and active.

Anterior Knee Pain is a Top Complaint of Runners

Anterior knee pain can be one of the key factors as to why athletes abandon running in favor of non-impact cardio trainers. However, the absense of shock does not mean there is an absense of stress. The Department of Physical Therapy at the University of Wisconsin - La Crosse worked with the team at the Cybex Research Institute to determine what can be done to reduce shock and knee stress during exercise.

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