It’s not just for elite athletes and extreme fitness junkies. In fact, interval training might just be the most democratic form of exercise on earth. It can be tailored to fit practically every one of your members’ needs. And it dovetails with a broad swath of fitness goals, health requirements and individual lifestyles.
Unlock interval training's full potential in your facility.
In this white paper, Cybex Research Institute breaks down the components of interval training to show you the full extent of your opportunity. By the end, you'll know exactly how to make interval training an indispensible part of your fitness center's offering.