It May be Better to Start with Strength Machines

Sometimes, inexperienced athletes are expected to train with heavy free weights, as training with machines such as the leg press is not considered to be “functional.” However, this case study proposes that strength machines can substitute free weights, particularly for inexperienced athletes or those suffering from pain but who wish to still train with the rest of their team.

Please fill in the form to download the case study: leg press training to improve power and speed performance in inexperienced athletes.

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