TRUTH ON FITNESS

From the Cybex Research Institute

FITNESS INSIGHTS AND DEBUNKING MYTHS

 

"Truth on Fitness" investigates commonly-held fitness beliefs using evidence-based research and science. Our goal is to provide information that helps you make smart decisions for your fitness methods and practices, looking beyond the latest fads to discover what really matters.

 

  • Is barefoot running better for your body?
  • What are core excercises actually good for?
  • What is functional training?

 

To access Truth on Fitness articles, please fill out the short form.

 

SOMETHING POWERFUL


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